BodyRock Lite & Flow Cool Down Routine – We love you Mom!
Fri, 25 May 2012 00:42:50 +0000

Hi BodyRockers, Sean is back to host today’s BodyRock Lite after a long break from being in front of the

BodyRock Lite – BodyRock for Beginners
Wed, 23 May 2012 03:27:00 +0000

Hi BodyRockers, Life has a way of throwing curves that can suddenly make keeping focused on your daily BodyRocking and

Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow
Tue, 22 May 2012 02:45:12 +0000

Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking

Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts
Sat, 19 May 2012 01:54:29 +0000

Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place,

Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts
Thu, 17 May 2012 04:24:54 +0000

Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here:  http://bit.ly/BodyRockApp Our App has loads